A short self-check · Women in their 40s & 50s
Is it hormones — or is there more to the picture?
A 3-minute self-check to help you notice the changes worth paying closer attention to — and decide where to start.
12 questions
Personalised Body Clues Snapshot
7-day action included
Created by Eva Johnson — MSc, SENr Registered Nutritionist specialising in female physiology, sports nutrition and how the body changes through each life stage.
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Health & Performance Audit
You don't necessarily need more information. Sometimes you need someone to help you put your information together. That's what we do in my Health & Performance Audit.
- Detailed intake reviewed before we meet
- 60-minute consultation
- The bigger picture: health, nutrition, symptoms, training and goals
- 3–5 clear personalised actions
- Recommendations for further investigation where appropriate
One-off session · Clear priorities · No ongoing commitment required